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Breakfast, Recipes

Blueberry Almond Salad

I never thought about eating a salad for breakfast until I had brunch at The Sweet Life Bakery.  Owner Stephen Wilson serves a salad with every brunch entrée because his wife’s aunt turned them onto it.  ”She’s a great cook,” he adds.  I think it’s a clever and refreshing way to sneak some extra veggies into your diet!

But what if you have a sweet tooth?  I like a little something sweet at breakfast time, so I created a morning salad with blueberries and a maple-balsamic dressing to satisfy my craving.  This salad is great served with an egg dish (like Quiche) or with French toast.

Blueberry Almond Salad – Serves 4 as a side-salad

  • 5 oz. package organic greens (I used baby lettuce/spinach blend)
  • 1 cup blueberries
  • 1/4 cup sliced almonds
  • 3 T light olive oil (or other light-tasting vegetable oil)
  • 1 T maple syrup
  • 1 1/2 T good-quality balsamic vinegar

In a clean jar, combine olive oil, maple syrup, and balsamic vinegar.  Shake well until combined.

Place lettuce in a large bowl.  Toss greens with dressing to coat well (I use my hands to get every leaf coated).

Add blueberries and toss gently.  Divide among 4 bowls and serve each with 1/4 of the sliced almonds.

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About Jennifer M.

Jennifer Malme is a writer based in Vineland, NJ. She is the author of Down-Home South Jersey, a lifestyle blog about her adventures living in the Garden State, and she is a contributor to Jersey Bites and has written for NewsWorks.org. Jennifer enjoys reading, cooking and exploring the wineries of New Jersey.

Discussion

2 Responses to “Blueberry Almond Salad”

  1. Looks delicious :)

    Posted by Northern Narratives | March 17, 2012, 8:45 pm

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  1. Pingback: Blueberry Almond Salad | Jennifer L. Malme - September 11, 2012

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